Dr. Joel Kahn: The 1 Minute Health Booster

Great culinary health tips.

Vox Populi

As a cardiologist dealing with patients suffering from hardening of the arteries and other diseases of poor nutrition and inflammation, I suggest that you would be wise to buy the following three traditional spice combinations and use them liberally as one of the easiest ways to boost your nutrition. I prefer organic spices purchased within the last 12 months. Throw the old moldy ones away.

1. Apple Pie Spice
In my home, this bottle gets used in smoothies, on cereals, in coffee, and on fruit. This powerhouse mix usually has cinnamon, cloves, allspice, and nutmeg. By sprinkling this tasty and sugar-free mix on your food and drink you can boost the antioxidant level of meals tremendously.

Antioxidants work to reverse the “rusting” and aging effects of stress and toxins on your arteries and other organs. In a study of more than 3,100 food items, cloves were the top antioxidants among…

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